Sober Grid – A social networking app with an Instagram-life news feed that lets users share photos and informational resources and exchange support in recovery. Forming a sober network, however, can be a challenge in the beginning of recovery.
If you do not have an internet connection at home or access at another location you’re comfortable with, it can present a barrier to regularly attending online groups and getting the consistent support you need. They can also be beneficial for helping prevent relapse in people with AUD who have completed an inpatient or outpatient rehabilitation program.
Organizations like Alcoholics Anonymous have sponsors available for guiding newcomers in early recovery. A sponsor not only provides continual access to input and guidance, but having a sponsor helps you remain accountable. Having other https://ecosoberhouse.com/ people understand you increases a feeling of empowerment. People who know you well and understand your recovery history can help keep you accountable by letting you know when they see behaviors that suggest a potential for relapse.
LifeRing does not require you to follow a step-by-step program; instead, you design your own program, as only you know the best path forward and the changes you need to make. While members may also attend different groups or follow other sobriety teachings, some people come to LifeRing after finding that other programs did not work for them. LifeRing focuses on the present day rather than the past and promotes the idea that what will work for each person is unique. Loosid is a community for people looking to thrive and enjoy fun events and activities while abstaining from alcohol and other substances. Meeting facilitators follow a structured program focusing on mental health and education. Self-Management and Recovery Training aims to support through self-empowerment and motivation with a focus on education and mental health.
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Bunmi is dedicated to helping her clients reach their full potential and build their toolkit of resources to support their long-term recovery. Being born and raised in Gaithersburg, Maryland, it was always a dream for James to start a program where he began his own recovery journey. Having faced addiction in his own life, and having worked through recovery, James truly understands what it takes to get sober and stay sober.
James now has the opportunity to do what he loves and help others achieve long-term recovery. Vince is a licensed social worker who treats clients recovering from substance use disorders.
- If members of your support network would also like to learn about the recovery process and ways that they can support you, direct them to information sources, including the specialists at your treatment center.
- She is a current member of the Golden Key International Honor Society and the Delta Epsilon Iota Honor Society.
- These meetings employ the standard 12 step program to help recovering addicts manage their recovery.
- Rising Sun Sober Living provides housing for individuals looking for a safe, clean, and sober environment to live in while rebuilding their lives.
- Research has shown that support groups and 12-step programs are effective for increasing alcohol abstinence and may even be more effective than other treatments, such as cognitive-behavioral therapy.
The Sober Mom Squad began during COVID-19 times as a way to offer support to women who are sober and now find themselves overloaded with taking care of the kids while also working and quarantining and…. This support group hopes to provide opportunities for women who are balancing recovery and parental responsibilities to share with their peers about the ups, downs, and unique challenges of this lifestyle. Forever35 is a podcast between two best friends that has sprouted many Facebook groups—but none quite as moving as the Forever35 Sober group. The community of mostly women is for supporting each other through the sobriety journey, wherever you are in the process. Plus, their website offers resources including a suggested reading list, blog posts, and other articles and essays. The best part of the program is that they help you to empower yourself to overcome your addictions, which, for some, is a welcome change from traditional 12-Step programs. The stigma of shame that comes along with it is real, and while finding the right treatment is one of the most difficult steps to take towards recovery is the possibility of relapse.
To connect with sober people that live near you and all around the world. Miami Sober Squad creates and promotes a welcoming and encouraging environment for any Miami student that wishes to abstain from using drugs and/or alcohol. This community is free of any peer pressure to engage in illegal and unsafe behaviors. Sober Squad is a student initiated social networking group supported by the Office of Student Wellness. The people you invite into your sphere will also be committed to sobriety, and you motivate and inspire each other. If you’ve never participated on Reddit, then you might not know just how close-knit and supportive the people you meet online its thousands of “subreddits” can be.
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A quick thank you might suffice, or you can be more detailed and explain to them exactly why their actions have improved your life. A great way to fill up your time is to start taking a new course in a community college.
John joined Amethyst as a behavioral health technician where he quickly developed strong personal relationships with the clients through support and guidance. John understands first hand the struggles of addiction and strives to provide a safe environment for clients. First of all, it should be said that anyone you know who is still abusing illicit substances should probably be left behind. It can be hard to do so, especially if you’ve known them for a long time. But ultimately, if you want to make the most of your recovery, then you need to avoid the risk of temptation.
Steer clear of the folks who are playing on their phones throughout the meeting or who blow off curfew at the sober living home. These people might be fun to hang out with, but they aren’t going to help you stay sober. Aside from 12-step programs, we sought to provide various online options that cater to different learning styles. The variety of online sobriety support groups available provides a tailored approach rather than a one-size-fits-all model.
The app Hey, Charlie helps people avoid environmental triggers that might threaten their recovery from an opioid addiction. It is now being piloted by several treatment centers in Massachusetts and monitors a user’s contacts and location and sends pop-up notifications to caution them about risky acquaintances or neighborhoods. Turnbridge operates leading mental health and substance sober networking abuse treatment programs throughout Connecticut. This blog is a resource for people seeking addiction and mental health recovery information and inspiration, and the latest Turnbridge news and events. SoberGrid might just be a good place to start building a support network for those who feel natural doing everything, including finding new sober friends, on their phone.
- Some peer groups may be more to your liking than others, so it’s important to stay open-minded and try a few meetings in order to find the right fit.
- Studies show people are happier, healthier, and more productive when they are part of a community.
- Building a solid support network will provide you with a firm foundation for your continued recovery post-treatment.
- That’s not to say that your sponsor and other members of your support network must have years upon years of sobriety under their belts.
- Members can bond over their common challenges while engaging in the 12 Steps, a spiritual foundation to develop strength and harness hope to recover.
At other times, you may forget why it’s important to even have one in the first place. This article will address some of these topics and provide some tips and tricks on how to build a strong and effective support network.
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One of the most difficult things that many recovering users must face is the damage that has been done to their relationships. Addiction tends to negatively impact family relationships, friendships, and even romantic relationships. In either case, recovery meetings are a great opportunity to expose yourself to people who have been through a similar situation. If you’re going to do this properly, then you need to take time to think about your goals and needs. You may want to spend some time writing out ideas of how you plan to achieve your goals. Then, you can share your ideas with the people in your support group. One of the greatest challenges that you’ll face in recovery is seeking and finding new opportunities.
- Or you may have multiple circles of influence—such as a spiritual gathering, a jogging group, and a professional association—you interact with on a regular basis.
- The app allows you to connect with likeminded individuals in your area and globally.
- If you want to add to your support network by developing a close relationship with someone you find attractive, then that’s just fine as long as you’re certain that you are ready.
- This group is particularly great for women who don’t want to hit rock bottom, because one of their guiding principles is all about early recovery.
A 2006 study found that people who obtained outside help during recovery were more likely to remain sober and reach a 3-year remission without relapse. Sobriety support groups can offer accountability, support, self-efficacy tools, and mentorship to people with AUD. Alcohol is the most widely used substance in the United States, and it’s often misused. According to the 2019 National Survey on Drug Use and Health, 14.5 million people in the United States ages 12 years and older live with alcohol use disorder . By being part of this amazing free network you get to feel less alone wherever you sit on the vast alcohol spectrum. We recover out-loud so others don’t have to suffer in silence and the more we share our stories the more chance we have of helping those that are struggling.
Of AA members solely with substance-using friends, only 33 percent stayed sober this long. Because the fact is, the real world is ripe with temptations—ones that often stem from drug-using memories with old friends in old social scenes. Returning home after treatment inevitably carries the risk of outside influences, and the pressures to become a part of “the crowd” once again may feel unbearably heavy. If you’ve completed treatment, though, you know that using drugs to cope is no solution. Jillian Goltzman is a freelance journalist covering culture, social impact, wellness, and lifestyle. She’s been published in various outlets, including Cosmopolitan, Glamour, and Fodor’s Travel Guide. Outside of writing, Jillian is a public speaker who loves discussing the power of social media — something she spends too much time on.
You can use the app to connect with people near you who are also in recovery, find rides to support meetings, or meet others who share similar hobbies or special interests. Sober Grid is a free iOS/Android app that connects a virtual community with other people in recovery. People can interact within the global recovery community in any geographic region.
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On one hand, they don’t feel as though they can return to the world to which their addiction took them. On the other, their behavior when they were actively using may make it hard for their families and loved ones to immediately fully embrace them as they transition back into their everyday lives.
How recovering addicts can handle gatherings that are essential opportunities to network and build relationships. If you or a loved one are in need of help from addiction, please contact us today and find out how our rehab with family program in PA can help. If you need to expand your professional network, consider joining a professional association for your industry, a college alumni group, or a community-based networking group. Volunteering your skills at a nonprofit organization can also help you expand your network as you add to your resume. There’s really no right or wrong way to quit drinking, but these strategies can get you started on a solid path.
Feeling overwhelmed and uncomfortable at functions like these is natural, especially early in the recovery journey. If you find that happens, leaving is the best course of action for protecting sobriety.
Even people who readily extend themselves to support your recovery post-rehab may require considerable time and patience to learn how to support you. Therefore, you should normalize clear, open communication and always communicate your needs while you allow the members of your support network to learn and adjust. You should also become more responsive and be willing to answer the phone or otherwise provide a timely response when a member of your support network reaches out to you to inquire about your well-being. The cost for sobriety support groups ranges from free up to hundreds of dollars, depending on the program. Those with one-on-one components or structured coaching aspects will generally cost more, whereas groups that meet in-person and are led by former addiction sufferers tend to be free . Some involve a series of steps through which members must progress to complete the program. Others use apps or coaching programs to help members work on specific goals or psychological techniques to manage addiction’s underlying causes.
Your support network will include friends, family members, professionals, and perhaps other recovering drug users and alcoholics. Together, your support network will help to provide you with encouragement so that you can remain focused on your recovery goals. While research on the benefits of online support programs for substance use disorders is limited, online communities are becoming a prominent fixture in mental health care. Your sober network will become your first line of defense against the obstacles that challenge recovery, so select carefully.
Social media has become a primary means of linking communities, exchanging support and feedback, and developing and maintaining connections from all over the world. When an individual in recovery first leaves treatment, it’s very common for them to feel isolated and alone in their struggles.
LifeRing members have access to face-to-face meetings, online meetings, an educational toolkit, email groups, one-on-one sobriety “ePals,” a 24-hour chat room, and forums. The community offers more than 130 live video meetings every week. Soberistas is a social network that connects people who are trying to overcome alcohol misuse or continue on the path of abstinence. The website features testimonials, stories, and webinars with members who are in recovery. WFS provides a message board, online text chat, private Facebook group, and phone support. The New Life acceptance statements focus on building strength through compassion, care, self-love, and growth.